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JIM STOPPANI SHORTCUT TO SIZE MEAL PLAN PRO
It's much easier to mix two scoops of my Pro JYM protein blend in cold water and drink it than it is to cook and eat a 6-ounce chicken breast or eight large eggs-yet all three provide roughly the same amount of protein, around 50 grams. Those are the four microcycles that you will repeat. And in week four you bump the weight up again to drop reps down to 3-5 per set. Week three adds weight again to each exercise to drop the rep range down to 6-8. In week two you bump up all the weights and drop reps down to 9-11. Have you ever tried to get 300 grams of protein per day from whole food alone? I have, and let me tell you, it's a lot of meat, eggs, canned tuna, and milk to force-feed yourself! That's what protein powder is for: to provide a convenient way to hit your protein goals every day. In week one your rep range will be 12-15 reps. That's for people who train hard in the gym with high volume and high intensity-which is what you're doing if you're really trying to gain size, right? It's based on numerous studies analyzing the positive muscle-building effects of high-protein diets on athletes. I recommend shooting for 1.5 grams of protein per pound of body weight per day that ends up being 300 grams of protein daily for a 200-pound individual. To maximize muscle growth, you need a lot of protein.
JIM STOPPANI SHORTCUT TO SIZE MEAL PLAN HOW TO
Here's why each of these products is a proven mass-gainer and how to take them together, day in and day out, for the best possible gains. If packing on lean mass is your primary focus, I recommend the following four-tiered stack:
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